Vitamin E drops – how to use? Vitamin E (tocopherol) is often called the elixir of youth. Due to its antioxidant and anti-radical properties, it contributes to maintaining a youthful appearance and better condition of the whole body. Vitamin E in drops is used for preventive, therapeutic and cosmetic purposes. How to use vitamin E drops?
What do vitamin E drops contain?
Vitamin E occurs naturally primarily in products of plant origin such as oils, seeds or nuts. Large amounts of it can be found, among others, in almonds and pine nuts, but also in green leafy vegetables (e.g. spinach and kale). The source of easily assimilable vitamin E are also vegetable oils (mainly almond) and avocado. In many cases, however, the amounts of tocopherol taken with food are insufficient. In such situations, supplementation is necessary. Vitamin E can be purchased in pharmacies and supplement stores, in the form of ampoules and drops. Vitamin in drops is easy to precisely dose. The active substance in such preparations are usually tocopherol acetate salts, and 1 ml of the solution contains 300 mg of pure vitamin E (i.e. one drop is 10 mg of the active substance). Of course, you should always read the composition of the preparation given on the label.
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- https://www.upsideart.org/masaz-limfatyczny-jak-wykonac/
- https://www.art4web.biz.pl/implanty-dentystyczne-w-szczecinie/
How to use vitamin E drops for medical indications?
Vitamin E supplements in the states of its deficiency, which may result from an incorrect diet, problems with metabolism, and in the case of its malabsorption. The latter case is associated with certain genetic diseases, such as cystic fibrosis.
Thanks to the anti-radical and antioxidant effect, vitamin E in drops is also used as a complementary treatment in atherosclerosis and ischemic heart diseases. In addition, tocopherol stabilizes cellular transport, affects the functioning of the nervous system and muscle function. It is also necessary for the proper secretion of many hormones.
When it comes to prophylactic use, it is usually given:
- 3 drops a day for adults,
- 2 drops for children over 7 years of age and
- 1 drop for newborns, infants and children up to 6 years of age.
The doses are definitely higher in the case of medicinal use, but in such cases it is always necessary to follow the doctor’s instructions.
How to use vitamin E in cosmetics?
The antioxidant effect of vitamin E and its ability to remove free radicals that affect the body’s aging processes are widely used in cosmetics. There are many cosmetic preparations available on the market for skin, hair or nails, enriched with vitamin E. It has a beneficial effect on skin elasticity, reduces discoloration, and enables better skin hydration. Vitamin E drops can also be used for cosmetic purposes. Thanks to the ease of dosing, you can add it to your favorite lotions, creams, shampoos or masks.
Applied vitamin E drops on the skin
Vitamin E has a beneficial effect on the skin. Its anti-wrinkle properties have been known for a long time. For this reason, vitamin E, together with coenzyme Q10, is the basis for many rejuvenating creams. A similar effect has the use of vitamin drops directly on the skin. Patting a few drops of the vitamin into places particularly prone to wrinkles will result in an effect similar to the use of a rejuvenating serum. Furrows and wrinkles will become shallower, the skin will become more supple, elastic and radiant.
Vitamin E has a similar beneficial effect on skin tone. Like beta carotene, it affects the regulation of skin pigmentation, minimizing discoloration caused by abnormal melatonin deposition. Sun spots, age spots, scars and birthmarks become less visible when you regularly rub a few drops of vitamin E into them.
Vitamin E also allows you to easily moisturize even very dry skin. Adding a few drops to your favorite lip balm or lip gloss will protect them even during frost, strong winds or intense sun.
Vitamin E for hair
Vitamin E has a beneficial effect on the general condition of the hair, helps to reduce the problem of split ends or hair breakage during combing. Thanks to its moisturizing and elasticizing effect, the hair becomes soft and easy to style. Vitamin E drops can be rubbed directly into the scalp. This will help regulate the secretion of sebum, improve microcirculation and nourish the hair bulbs. To minimize the problem of splitting, dull and brittle hair, vitamin e oil can also be applied directly to damaged ends.
What are the contraindications for the use of vitamin E?
As with all medical preparations, vitamin E drops must not be used in case of hypersensitivity to its components. Contraindications are vitamin K deficiency and therapy with anticoagulants. Caution should also be exercised when using estrogen and phytoestrogen preparations (e.g. during hormone replacement therapy). Vitamin doses during pregnancy and lactation should be consulted with a doctor.
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